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Creatine is a widely studied supplement that primarily targets your phosphocreatine system, providing a rapid source of energy for high-intensity, short-duration activities like weightlifting and sprinting. Incorporating this supplement into your routine can potentially lead to improved strength gains and enhanced muscle power. Remember, while creatine can have positive effects on various muscle groups, it's important to maintain a balanced training regimen that targets all major muscle groups for overall development. Always consult with a healthcare professional before introducing new supplements to your fitness routine. dig this